Black Bean and Squash Chili – Slow Cooker

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(Vegetarian version) Serves 6 1 tablespoon oil 2 onions, finely chopped 4 cloves garlic, minced 2 teaspoons chilli powder 1 teaspoon dried oregano 1 teaspoon salt 1 teaspoon cumin seeds, toasted 1 can tomatoes, with juice, coarsely chopped 4 cups cubed, peeled butternut squash 2 green bell peppers, diced 1 can chopped mild green chiles […]

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Coconut Lime Chicken with Almond Dipping Sauce

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Serves 4 2 large organic boneless chicken breasts, cut into 1-inch cubes Virgin coconut oil, for sautéing Marinade: 2 tablespoons coconut milk 2 tablespoons lime juice 2 tablespoons wheat-free tamari   Almond Lime dipping Sauce: 6 tablespoons almond butter ¼ cup freshly squeezed lime juice ¼ cup coconut milk 1 to 2 tablespoons tamari 1 […]

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Smashed Yam and Black Bean Quesadillas

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Serves 4 1 large yam, peeled and cut into chunks 1 tablespoon extra virgin olive oil 1 small onion, diced small 2 teaspoons ground cumin ½ teaspoon chilli powder 2 to 3 cups cooked black beans, well drained Sea salt, to taste Brown rice or corn tortillas Spinach or arugula leaves Grated organic cheese, optional […]

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Coconut Vegetable Curry with Chickpeas

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Serves 4 2 tablespoons virgin coconut oil or extra virgin olive oil 1 tablespoon finely chopped fresh ginger 1-1/2 teaspoons cumin seeds 1 teaspoon black mustard seeds 3 small red potatoes, cut into cubes 3 medium carrots, diced ½ teaspoon turmeric 2 teaspoons coriander 1 teaspoon curry powder 1 tablespoon tomato paste 1 can coconut […]

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Quinoa Banana Apple Muffins

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Makes 1 to 1-1/2 dozen muffins ½ cup melted virgin coconut oil ½ cup whole cane sugar 3 bananas, mashed 1 cup applesauce 1 medium apple, cored and grated 1 cup raisins 1 teaspoon vanilla 1-1/2 cups quinoa flour 1 cup brown rice flour 1 teaspoon xanthan gum 1-1/2 teaspoons baking powder 1 teaspoon baking […]

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Quinoa Zucchini Bread

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Makes about 15 small squares 1 cup quinoa flour 1 cup brown rice flour ½ cup tapioca flour 1-1/2 teaspoons baking soda 1-1/2 teaspoons xanthan gum ¾ teaspoon sea salt 1 teaspoon cinnamon ¼ teaspoon nutmeg ¾ cup applesauce ¾ cup maple syrup 1/3 cup extra virgin olive oil or melted virgin coconut oil 2 […]

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Oatmeal Blueberry Banana Pancakes

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Makes 5 to 7 pancakes 1-1/2 cups thick rolled oats 1 teaspoon baking powder ½ teaspoon baking soda 1-1/4 cups rice, almond, or hemp milk 2 tablespoons melted virgin coconut oil 1 tablespoon maple syrup 1 small banana, lightly mashed ½ cup blueberries, fresh or frozen Virgin coconut oil for cooking 1. Grind oats to […]

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Health Tips

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Health Tip 1 Include Greens daily: Green vegetables are particularly important, as they are rich in crucial vitamin and minerals. Include several servings of these leafy green veggies daily, choices include: kale, collard, cabbage, bok choy, swiss chard, arugula, spinach, and various forms of lettuce. If you are not getting 2-4 servings of these daily […]

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